Weigh In record (no journal entry) for 19 September 2024
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102.1 kg
Lost so far: 11 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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968 kcal
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Fat: 13.99g | Prot: 46.49g | Carbs: 147.57g.
Breakfast: Mangga. Lunch: BonCabe Boncabe, Sawi Hijau, Salam Sosis Ayam Salam, Putih Telur Matang, Bihunku Bihun Asam Pedas. Dinner: Bihunku Rasa Soto, Putih Telur, BonCabe Boncabe, Sawi Hijau, Salam Sosis Ayam Salam. Snacks/Other: Pepaya Manis, Melon. more...
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Losing 2.6 kg a Week
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Deztyani's Weight History
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