Weigh In record (no journal entry) for 19 September 2024
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1124 kcal
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Fat: 73.80g | Prot: 56.40g | Carbs: 57.37g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Сливы, Сыр, Салат из Помидоров и Огурцов. Dinner: Сыр, Говядина, Салат из Помидоров и Огурцов. more...
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Losing 6.3 kg a Week
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sh.aigul's Weight History
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