Weigh In record (no journal entry) for 18 September 2024
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1019 kcal
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Fat: 33.22g | Prot: 50.53g | Carbs: 131.47g.
Breakfast: Delícia Manteiga , Café com Açúcar, Italac Leite Integral, Ovo Frito, Pão Francês sem Miolo. Lunch: Sopa de Legumes, Carne e Macarrão. Dinner: Bem Natural Semente de Chia, Aveia em Flocos, Banana Nanica, Italac Leite Integral. more...
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Losing 2.8 kg a Week
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