Weigh In record (no journal entry) for 19 September 2024
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2085 kcal
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Fat: 58.52g | Prot: 71.67g | Carbs: 328.84g.
Breakfast: Perkedel Jagung, Kacang Komak, Telur Rebus. Lunch: Dadar Gulung, Kacang Komak, Klepon, Pepaya, V-Soy Soya Bean Milk Multi-Grain, Labu Siam, Tempe Orek, Nasi Putih, Perkedel Jagung. more...
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Gaining 0.7 kg a Week
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Marleywse's Weight History
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