Weigh In record (no journal entry) for 19 September 2024
|
62 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1156 kcal
|
Fat: 26.26g | Prot: 76.48g | Carbs: 156.82g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 白飯, 全聯 吻仔魚, 豬里肉（全塊，瘦肉）. Dinner: 義美 傳統板豆腐, 阿舍 外省乾麵, 杏鲍菇, 洋蔥. Snacks/Other: 香蕉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|