Weigh In record (no journal entry) for 19 September 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1859 kcal
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Fat: 122.14g | Prot: 89.41g | Carbs: 105.61g.
Breakfast: Starbucks Cappuccino (Grande), Kauai Sliced Avo, Poached Eggs & Toast. Dinner: Woolworths Mini Garlic Butter Baguettes, Woolworths Greek Salad, Woolworths Beef Lasagne. Snacks/Other: Barbecue Flavor Potato Chips , Woolworths Beef Droëwors. more...
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Losing 0.5 kg a Week
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