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Sebastian_72
Journal
28 Feb 16
Sebastian_72's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
2249 kcal
Fat: 92.82g | Prot: 86.53g | Carbs: 268.27g.
Breakfast:
Ser Yogurt Colchón de Frutas, Mendicrim Queso Cremoso Light, Riera Tostadas Light, Uva.
Lunch:
Macarrones o Fideos con Queso, Gatorade Manzana, Hamburguesa Grande.
Dinner:
McDonald's Papas Fritas (Medianas), McDonald's Cuarto de Libra con Queso.
Snacks/Other:
Ciruela.
more...
2151 kcal
Exercise:
Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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