Weigh In record (no journal entry) for 19 September 2024
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1528 kcal
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Fat: 30.17g | Prot: 123.57g | Carbs: 175.72g.
Breakfast: Socado Cioccolato Extra Fondente 75%, Prozis Protein Vegetable Bon Bon, Penny Market Fette Biscottate Integrali. Lunch: Amonatura Nocciole Sgusciate, Gran Mare Tonno al Naturale, Ortomio Orzo Perlato. Dinner: Prozis Protein Vegetable Bon Bon, Castello Polenta Pronta a Fette, Lidl Tagliata di Petto di Pollo, Ortomio Ceci, Milkeria Yogurt Greco 0%. Snacks/Other: My Bio Minigallette di Mais al Rosmarino, Barretta proteica Franci. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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