Weigh In record (no journal entry) for 19 September 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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3490 kcal
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Fat: 176.65g | Prot: 157.05g | Carbs: 313.90g.
Breakfast: Ideas Сок Ананас-Апельсин-Гранат, Гродфуд Тушёная Говядина, Гродфуд Тушенка Свиная, Frustyle Апельсин, Киндер Шоколад, Olivari Оливки без Косточек. Lunch: Lactoprot Протеин Lactomin 80, Молоко 3,2%. more...
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Losing 2.8 kg a Week
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МихаилФэт's Weight History
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