Weigh In record (no journal entry) for 19 September 2024
|
71.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2004 kcal
|
Fat: 72.70g | Prot: 53.36g | Carbs: 285.04g.
Breakfast: Clever Bananen, Spar Bio-Frischkäse Natur, SPAR Vital Putenschinken Natur, Hofer Laugenstangerl, Ländle Tee Butter Bio Süßrahm, Leicht & Cross Vital, Apfel, Wiener Zucker Fein Kristall Zucker. Lunch: Walnüsse, Vollmilch, Birnen. Dinner: Reis (Gekocht), Löwenanteil Berglinseneintopf mit Kürbiskernen, Birnen. Snacks/Other: Gurke (mit Schale), Spar Bio-Frischkäse Natur, Bauernbrot. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|