Weigh In record (no journal entry) for 19 September 2024
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81.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1016 kcal
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Fat: 41.77g | Prot: 50.09g | Carbs: 107.46g.
Breakfast: Empada de Frango, Café com Açúcar, Zaffari Pastel Folhado de Frango. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. more...
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Losing 2.8 kg a Week
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LuhRodrigues's Weight History
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