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big-bert
Journal
28 Feb 16
big-bert's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
112.7 kg
Lost so far:
3.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
2234 kcal
Fat: 100.70g | Prot: 76.47g | Carbs: 249.80g.
Breakfast:
Aldi Pikanter Fleischsalat, Milbona Kräuterquark, Wasa Ballaststoffe.
Lunch:
Trattoria Alfredo Spaghetti Bolognese.
Dinner:
Pfanni Bauernfrühstück.
Snacks/Other:
Fettarmer Fruchtsorten-Joghurt, Kohlrabi, Coca-Cola Coca-Cola, Kaffee mit Milch.
more...
3154 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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big-bert's Weight History
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