Weigh In record (no journal entry) for 19 September 2024
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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889 kcal
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Fat: 24.51g | Prot: 26.87g | Carbs: 153.48g.
Breakfast: Вареное Яйцо. Lunch: Апельсины Навел, Вареное Яйцо. Dinner: Яблоко, Alpen Gold Фундук и Изюм, Печенье к Чаю, Картошка Вареная, Дыня, Красные Помидоры, Говяжий Бульон, Азиатские Груши. more...
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Losing 3.5 kg a Week
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alisashtein47's Weight History
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