Weigh In record (no journal entry) for 19 September 2024
|
71.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1036 kcal
|
Fat: 27.00g | Prot: 85.57g | Carbs: 106.52g.
Breakfast: Kalassi Rice Cracker Sour Cream & Onion, Café, Renova Colágeno + Ácido Hialurônico. Lunch: Yoki Purê de Batata, Arroz Integral, Parmegiana de Frango. Dinner: Creme de Cenoura, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Nutry Barra de Cereal Sabor Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique_agc's Weight History
|