Weigh In record (no journal entry) for 19 September 2024
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1465 kcal
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Fat: 49.97g | Prot: 107.64g | Carbs: 126.54g.
Breakfast: Nutripur Fruchtsnacks der Klassiker, Natureletics Pure Natural Neutral Whey, EWL Naturprodukte Bambusfaser, REWE Bio Chia Samen, Mr. Brown Vollmilchpulver, Alpro Mandel Ohne Zucker, Geröstet, DM Bio Hafermehl. Lunch: Hansano Kochsahne, Cucina Grana Padano, Landfein Die Streichbare, Metro Süßkartoffel, REWE Bio Hokkaido Kürbis, Tomatoes, Lien Ying Chinesische Sojasauce Superior, Azafran Umami Alleswürzer, Monin Blood Orange, Miyako Japan Miso Paste, REWE Bio Tofu Natur. Dinner: Gut & Günstig Skyr Natur. Snacks/Other: Panda Liquorice Raspberry Stick. more...
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Losing 1.4 kg a Week
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