Weigh In record (no journal entry) for 19 September 2024
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67.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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755 kcal
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Fat: 12.41g | Prot: 66.14g | Carbs: 96.05g.
Breakfast: Queijo Coalho, Café com Leite Desnatado, Ovo (Inteiro), Goma de Tapioca, Banana Prata. Lunch: Carne do Peito de Frango, Fugini Molho de Tomate, Batata Doce. Snacks/Other: Adaptogen Whey Protein, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 1.3 kg a Week
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Danielly19's Weight History
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