Weigh In record (no journal entry) for 19 September 2024
|
73.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
418 kcal
|
Fat: 15.75g | Prot: 14.26g | Carbs: 62.96g.
Breakfast: Patates Kızartması, Yurdum Közlenmiş Kırmızı Biber, Maydanoz, Dereotu, Sütaş Süzme Peynir, Salatalık, Kırmızı Domates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulaymrkyn's Weight History
|