Weigh In record (no journal entry) for 28 February 2016
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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721 kcal
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Fat: 38.90g | Prot: 7.20g | Carbs: 86.64g.
Breakfast: Chiquita Banane, REWE Avocado, Hohes C Milder Multivitaminsaft. more...
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Losing 5.6 kg a Week
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