Weigh In record (no journal entry) for 19 September 2024
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77.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1312 kcal
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Fat: 49.53g | Prot: 89.48g | Carbs: 125.65g.
Breakfast: Hortifruti Mamão Formosa, Ovo, Delícias do Trigo Pão Integral Zero . Lunch: Chuchu Cozido, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Acém Cozido. Dinner: Heinz Ketchup, Ovo. Snacks/Other: Hortifruti Mamão Formosa, Ovo, Padaria Pão Francês. more...
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Losing 4.2 kg a Week
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Mirela Minarini's Weight History
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