Weigh In record (no journal entry) for 17 September 2024
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144 kg
Lost so far: 23.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1155 kcal
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Fat: 58.97g | Prot: 44.37g | Carbs: 111.77g.
Lunch: Евразия Салат Дачный, Евразия Борщ с Говядиной. Dinner: Куриные Наггетсы, Ростик'c - KFC Ай-Ролл, Ростик'c - KFC Чикенбургер. more...
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Losing 3.5 kg a Week
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Кузя1990's Weight History
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