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View Diet Calendar, 19 September 2024:
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1446 kcal
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Fat: 29.02g | Prot: 98.14g | Carbs: 198.45g.
Breakfast: Pullman Pão de Forma Tradicional, Ovo, Turma da Mônica Maçã (135g). Lunch: Kitano Molho de Pimenta, Beterraba Cozida, Repolho, Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Tapioca de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Quaker Aveia em Flocos. more...
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823 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise Machine - 30 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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valeria_pires's Weight History
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