Weigh In record (no journal entry) for 19 September 2024
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1386 kcal
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Fat: 109.20g | Prot: 76.60g | Carbs: 18.94g.
Breakfast: Qualy Margarina (com Sal), Ovo. Lunch: Quindim, Azeite de Oliva Extra-Virgem, Abobrinha, Cenouras, Costa Sul Filé de Cação. Dinner: Cenouras, Hellmann's Maionese Churrasco, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Qualy Margarina (com Sal), Brain TCM, Seara Bacon, Ovo. more...
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Losing 4.0 kg a Week
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RafaStutzM's Weight History
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