Tamala Bogard's Journal, 28 Feb 16

Been sick on Plaquenal...for Lupus.
91.6 kg Lost so far: 10.0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:
682 kcal Fat: 29.76g | Prot: 32.38g | Carbs: 76.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sunsweet Dried Pitted Prunes, Green Giant Broccoli & Zesty Cheese Sauce, Baked or Broiled Shrimp, Baked or Broiled Cod. Snacks/Other: Great Value Mixed Nuts, Bananas. more...
Losing 0.6 kg a Week

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Tamala Bogard's Weight History


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