Weigh In record (no journal entry) for 19 September 2024
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50.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1731 kcal
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Fat: 66.78g | Prot: 173.28g | Carbs: 121.04g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream - Medium, Barebells Creamy Crisp Protein Bar. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast, Grilled Chicken Breast. Supper: Barebells Creamy Crisp Protein Bar, Yasso Frozen Greek Yogurt - Chocolate Fudge. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Yasso Frozen Greek Yogurt - Chocolate Fudge, Souper Salad Sunflower Seeds. more...
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1431 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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andiekristine's Weight History
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