fernandaww's Journal, 19 Sep 24


View Diet Calendar, 19 September 2024:
1184 kcal Fat: 35.46g | Prot: 73.85g | Carbs: 143.37g.   Breakfast: Camil Biscoito de Arroz Integral, Maçãs Gala, Itambé Iogurte Natural Integral (100g). Lunch: Pêra Portuguesa, Cenouras, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Maçãs Gala, Omelete ou Ovos Mexidos, Maratá Flocão de Milho. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica, Ovo. more...
1829 kcal Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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