Weigh In record (no journal entry) for 19 September 2024
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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969 kcal
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Fat: 39.14g | Prot: 74.10g | Carbs: 96.87g.
Breakfast: Banana Prata, Omelete simples, Café, A Tal da Castanha Barista. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Empanada de Carne, Fígado acebolado. Dinner: Creme Cabotiam, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Patinho. Snacks/Other: Adaptogen Whey ADAPTOGEN sem Lactose , DIA Água de Coco, Hortifruti MELANCIA AMARELA , Morangos, 3 Corações Cápsula Cappuccino Avelã, Café com Açúcar. more...
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steady weight
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haykashy's Weight History
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