Weigh In record (no journal entry) for 19 September 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1254 kcal
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Fat: 28.62g | Prot: 75.11g | Carbs: 178.21g.
Breakfast: Parati Bolacha Maria, Café, Italac Leite Semidesnatado. Lunch: Laranja Pêra, Tomates, Bife de Fígado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café, Italac Leite Semidesnatado, Walmart Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Mamão Formosa. more...
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steady weight
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lucimara113's Weight History
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