Weigh In record (no journal entry) for 19 September 2024
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1260 kcal
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Fat: 53.77g | Prot: 98.73g | Carbs: 117.33g.
Breakfast: 3 Corações Café Extra Forte, Growth Supplements 80% Whey Protein, Banana Nanica, Herbalife NRG, Ovo (Inteiro), Farelo de Aveia, Herbalife Herbal Concentrate, Growth Supplements Creatina. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido, Clara de Ovo, Ovo. Snacks/Other: Growth Supplements Whey Protein Sabor Leite em Pó, Santa Helena Amendoim Torrado sem Sal, Herbalife Nutrev, Herbalife Onactive Drink. more...
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Losing 4.4 kg a Week
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MonicaGaldino's Weight History
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