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Körperfett 26,7 % Muskeln 45,4 % VF 5 Wasser 51
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1826 kcal
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Fat: 61.96g | Prot: 138.57g | Carbs: 173.98g.
Breakfast: Maggi Klare Gemüsebrühe, Gekochtes Ei, ESN Micellar Casein Banana, Kunella Feinkost Reines Walnußöl, REWE Beste Wahl Speisequark Magerstufe, Basic Chia Samen. Lunch: Maggi Magic Asia Chinese Chicken Soup, Ja! Champignons, Gut & Günstig Käsekuchen. Dinner: Ja! Delikatess Bierschinken, Nadler Heringssalat, Harzbube Handkäse mit Kümmel, Mischkornbrot, Gekochtes Ei. Snacks/Other: Kohlrabi, Kiwi, ESN Designer Whey Strawberry-Citrus, Milfina Milch 1,5% Fett. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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