M.Moshtaghi's Journal, 19 Sep 24


View Diet Calendar, 19 September 2024:
1615 kcal Fat: 73.45g | Prot: 82.81g | Carbs: 175.86g.   Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Honey , Dijon Mustard, Lime Juice , Chicken Breast (Skin Not Eaten), Cucumber, Corn, Dill , Avocados . Dinner: Bell Peppers, Hummus. Snacks/Other: Plums, Cucumber, Honeydew Melons. more...
2321 kcal Exercise: Apple Health - 24 hours. more...

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M.Moshtaghi's Weight History


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