Weigh In record (no journal entry) for 19 September 2024
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125.6 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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859 kcal
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Fat: 27.19g | Prot: 143.83g | Carbs: 8.77g.
Breakfast: Egg. Lunch: Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Muscle Milk Vanilla Zero Sugar. more...
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Losing 3.2 kg a Week
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theintguy's Weight History
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