Weigh In record (no journal entry) for 20 September 2024
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62.8 kg
Lost so far: 21.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1352 kcal
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Fat: 23.12g | Prot: 77.38g | Carbs: 202.51g.
Breakfast: 栗ご飯. Lunch: 幕の内弁当, セブンイレブン 味噌汁. Dinner: トップバリュ ギリシャヨーグルト プレーン, 焼きなす, 栗ご飯, すき焼き, あじ, かっぱ寿司 甘海老軍艦. more...
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Gaining 1.4 kg a Week
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nerolin7's Weight History
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