Weigh In record (no journal entry) for 20 September 2024
|
61.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
2162 kcal
|
Fat: 49.82g | Prot: 112.82g | Carbs: 287.04g.
Breakfast: Belbake Manteli, Pirkka Peanut Butter Smooth, Kotimaista Varhaisperuna, Boiled Egg, Egg White. Lunch: Pirkka Peanut Butter Smooth, Egg White, Crownfield Oat Flakes Fine. Dinner: Green Choice Peanut Butter Creamy, Boiled Egg, Egg White, Golden Sun Basmatiriisi. Snacks/Other: Laima Зефир, Saarioinen Mansikkahillo, Saarioinen Mansikkahillo, Saarioinen Mansikkahillo, Laima Зефир. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|