Weigh In record (no journal entry) for 20 September 2024
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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445 kcal
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Fat: 11.04g | Prot: 34.49g | Carbs: 54.40g.
Breakfast: Kaffee, Kaffee, Kaffee, Kaffee, Kaffee. Lunch: Milbona Yogos Griechischer Art Pur 2%, Aldi Datteltomaten, Banane. more...
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Losing 1.1 kg a Week
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Sebastian2270's Weight History
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