Weigh In record (no journal entry) for 20 September 2024
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93.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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3997 kcal
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Fat: 93.27g | Prot: 165.27g | Carbs: 605.03g.
Breakfast: Mandariini, Valio Polar Täyteläinen, Pirkka Laktoositon Rasvaton Maitojuoma, Becel Kevyt, Meira Sinappi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies Tosi Tumma. Lunch: Görans Kebabkastike, Kotipizza Kebab Kotzone. Dinner: Rainbow Toffeetuutti, Coop Protein Drink Chocolate. Snacks/Other: Malaco TV Mix Original, X-Tra Salaattijuusto 20%, Valio Arki Juustoraaste, Kotimaista Broilerin Jauheliha, Wewalka Pizza Kit, Chiquita Banaani, Valio Profeel Proteiini-Mousse Suklaa, Valio Profeel Mousse Suklaa Appelsiini . more...
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3138 kcal
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Exercise:
Floorball - 1 hour and 16 minutes, Gym - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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