Weigh In record (no journal entry) for 20 September 2024
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136.1 kg
Lost so far: 5.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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901 kcal
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Fat: 50.48g | Prot: 23.94g | Carbs: 85.65g.
Breakfast: Kahvi, Rainbow Karjalanpiirakka, Keitetty Kananmuna, Kurkku, Omenamehu, Paprika (Punainen), Flora Margariini 60%, Myllyn Paras Kaurapuuro, Vesimeloni, Munavoi. more...
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Losing 4.2 kg a Week
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Retaless's Weight History
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