Weigh In record (no journal entry) for 20 September 2024
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1765 kcal
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Fat: 72.10g | Prot: 111.59g | Carbs: 171.31g.
Breakfast: Чеддер Red, Low Carb Tortilla, President Сыр с Плесенью Le Blue, Pasta with Tomato Sauce and Cheese (Canned), Turkey, Nulka Chia Seeds, Honey , Raspberries , Zott Protein Yogurt, California Gold Nutrition Very Vanilla Whey Protein Isolate, Quaker Oats, Tnuva Milk 1%. Lunch: Tnuva Milk 1%, Tnuva גבינה לבנה 5%, Red Sweet Pepper, Kolios High Protein Greek Yogurt, Mr Chedd Сыр Чеддер White Выдержанный, Super Sweet Corn, Cherry Tomatoes, Cucumber. Dinner: Hard-Boiled Egg , Beef Stir Fry. Snacks/Other: Danish Pastry, Cheese Pizza (Rising Crust, Frozen, Cooked) , Apple. more...
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steady weight
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annacrowleyg's Weight History
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