Weigh In record (no journal entry) for 28 February 2016
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94 kg
Lost so far: 8.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1833 kcal
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Fat: 39.59g | Prot: 41.67g | Carbs: 342.32g.
Breakfast: التفاح, الموز. Lunch: خبز القمح الأسمر, التمر, اندومي اندومي. Dinner: تشيز برجر. Snacks/Other: كونتري كورن فليكس كورن فلكيس, البرتقال, التفاح. more...
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Losing 1.8 kg a Week
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