Weigh In record (no journal entry) for 20 September 2024
|
46.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
266 kcal
|
Fat: 7.91g | Prot: 19.28g | Carbs: 31.58g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Помидоры, Американо. Lunch: Форель Слабосоленая, Ризык Лепёшка Узбекская, Суп из Индейки. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|