Weigh In record (no journal entry) for 20 September 2024
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91.9 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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489 kcal
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Fat: 20.58g | Prot: 28.58g | Carbs: 48.66g.
Breakfast: Jungle Oatso Easy Original. Lunch: Green String Beans, Tomatoes, Cape Point Light Meat Shredded Tuna in Vegetable Oil . more...
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Losing 0.2 kg a Week
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