Zenturion's Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

108.4 kg Lost so far: 31.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

1097 kcal

Fat: 24.90g | Prot: 167.40g | Carbs: 49.00g. Lunch: Grimminger Dampfnudel, Ja! Delikatess Kochschinken. more...

3077 kcal

Exercise: Sleeping - 15 hours, Resting - 7 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...

steady weight

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Zenturion's Weight History

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Zenturion's Journal, 20 Sep 24

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Zenturion's Weight History