Weigh In record (no journal entry) for 20 September 2024
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79.7 kg
Lost so far: 17.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1370 kcal
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Fat: 47.01g | Prot: 86.38g | Carbs: 152.50g.
Breakfast: Goiaba, Jucurutu Queijo Mussarela, Pita Bread Tortinha Integral, Ovo Frito, Betânia Leite em Pó Integral. Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Feijão Fradinho Cozido, Carne Moída, Batata Inglesa Cozida. Dinner: Carne Moída, Cuscuz (Cozido), Batata Inglesa Cozida. Snacks/Other: Betânia Leite em Pó Integral, Clan Iogurte Natural Desnatado, Santa Helena Paçoca, Banana Prata. more...
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Losing 0.1 kg a Week
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Rafa.Santos27's Weight History
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