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#2diaslowcarb
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57.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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843 kcal
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Fat: 43.69g | Prot: 51.15g | Carbs: 33.79g.
Breakfast: Zero-Cal Adoçante, Café, Ovo Mexido. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Pele e Carne da Coxa de Frango. Snacks/Other: Cachaça, Dália Leite Integral, Pipoca Branca (em Óleo). more...
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1490 kcal
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Exercise:
Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 126.7 kg a Week
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elizandramachado23's Weight History
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