Weigh In record (no journal entry) for 20 September 2024
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1531 kcal
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Fat: 58.03g | Prot: 83.29g | Carbs: 160.80g.
Breakfast: Batavo Iogurte Zero, Melancia, Café Brasileiro Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Ovo Cozido, Tomates Cereja, Alface, Farinha de Mandioca, Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango, Arroz com Cenoura. Dinner: Tirol Creme de Leite, Purê de Batata feito com Leite (de Batata Fresca), Bovmeat Almôndega de Carne Bovina. Snacks/Other: Melancia, Mangas. more...
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Losing 0.7 kg a Week
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fernandasouza7373's Weight History
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