Weigh In record (no journal entry) for 20 September 2024
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69.4 kg
Lost so far: 11.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1275 kcal
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Fat: 37.91g | Prot: 50.04g | Carbs: 177.21g.
Lunch: Margarina, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Margarina, Ovo. Snacks/Other: Karintó Pipoca Salgada. more...
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Losing 1.2 kg a Week
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araujomart's Weight History
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