View Diet Calendar, 20 September 2024:
|
1240 kcal
|
Fat: 43.36g | Prot: 113.22g | Carbs: 109.78g.
Breakfast: Ceifeiro Semente de Chia, Club Life To Go Ovos Mexidos, Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Carne Moída Refogada, Repolho-Roxo. Dinner: Frango Desfiado. Snacks/Other: Tomates, Fit Food Biscoito de Arroz , Growth Supplements Whey Protein 80% Concentrado, Banana, Qualitá Uva sem Semente, 3 Corações Pronto Cappuccino Power Whey, Cacau Show Chocolate Ao Leite Zero Açúcar, Growth Supplements Colágeno Hidrolisado Natural. more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena.yn's Weight History
|