Weigh In record (no journal entry) for 20 September 2024
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92.1 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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741 kcal
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Fat: 41.41g | Prot: 33.36g | Carbs: 74.49g.
Breakfast: Skippy Protein Chuncky Peanut Butter, Healthy Life Cinnamon Keto Bread, Bananas. Lunch: Hillshire Farm Small Plates Italian Dry Salame. Snacks/Other: Bai Pilavo Pineapple Mango Wonder Water, Metamucil Fiber + Collagen, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Advocare Spark Energy Drink (7g). more...
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Losing 0.4 kg a Week
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Karen Lowell's Weight History
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