Weigh In record (no journal entry) for 20 September 2024
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105 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1548 kcal
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Fat: 85.56g | Prot: 147.79g | Carbs: 39.79g.
Lunch: Queijo Mozzarella, Maratá Café Solúvel, Tirolez Queijo Parmesão, Itambé Requeijão Tradicional, Tomates Cereja, Alface Americana, Maminha, Ovo. Dinner: Camarão, Quaker Farinha de Aveia, Tomates Cereja, Ovo, Cebola Roxa, Queijo Mozzarella. Snacks/Other: Itambé Requeijão Tradicional, Queijo Mozzarella, Sardinhas em Óleo (Enlatado), Quaker Farinha de Aveia, Ovo. more...
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3026 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sher Lófira's Weight History
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