Weigh In record (no journal entry) for 29 February 2016
|
86.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
3384 kcal
|
Fat: 286.53g | Prot: 167.15g | Carbs: 39.69g.
Breakfast: REWE Avocado, Ja! Natives Olivenöl Extra, REWE Bio Leinöl Nativ, REWE Beste Wahl Cherry Roma Tomaten, Ei (Ganz), Zimmermann Bacon. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Champignons Frisch, REWE Mozzarella. Dinner: Gut Bartenhof Feine Bratwurst, Wilhelm Brandenburg Hüftsteak V. Jungbullen. Snacks/Other: SchapfenMühle Leinsamen Geschrotet, Bamboo Garden Kokosmilch. more...
|
Gaining 16.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|