Weigh In record (no journal entry) for 21 September 2024
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68.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1141 kcal
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Fat: 63.16g | Prot: 42.40g | Carbs: 97.93g.
Breakfast: Яйцо, Epica Йогурт Питьевой без Сахара, Простые Гренки, Witor's Молочный Шоколад с Цельным Лесным Орехом. Lunch: Олейна Подсолнечное Масло , Майонез, Кабачки, Яйцо. more...
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Losing 1.8 kg a Week
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